http://grantpierce.wordpress.com Personal Training, Conditioning and Healthy Living! Mon, 20 Jun 2011 17:57:57 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/59ca47ce3d9c1d27cd464c296a7a8949?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://grantpierce.wordpress.com http://grantpierce.wordpress.com/2011/06/20/strength-training%e2%80%a6-it%e2%80%99s-more-valuable-than-you-think/ http://grantpierce.wordpress.com/2011/06/20/strength-training%e2%80%a6-it%e2%80%99s-more-valuable-than-you-think/#comments Mon, 20 Jun 2011 17:57:53 +0000 grantpierce http://grantpierce.wordpress.com/?p=480 Continue reading →]]> http://grantpierce.wordpress.com/2011/06/20/strength-training%e2%80%a6-it%e2%80%99s-more-valuable-than-you-think/feed/ 0 grantpierce http://grantpierce.wordpress.com/2011/06/10/a-fine-tuned-highly-efficient-waste-of-time-2/ http://grantpierce.wordpress.com/2011/06/10/a-fine-tuned-highly-efficient-waste-of-time-2/#comments Sat, 11 Jun 2011 01:45:07 +0000 grantpierce http://grantpierce.wordpress.com/?p=473 Continue reading →]]> http://grantpierce.wordpress.com/2011/06/10/a-fine-tuned-highly-efficient-waste-of-time-2/feed/ 0 grantpierce http://grantpierce.wordpress.com/2011/05/31/a-real-pain-in-the-back/ http://grantpierce.wordpress.com/2011/05/31/a-real-pain-in-the-back/#comments Wed, 01 Jun 2011 00:42:20 +0000 grantpierce http://grantpierce.wordpress.com/?p=392 Continue reading →]]> http://grantpierce.wordpress.com/2011/05/31/a-real-pain-in-the-back/feed/ 0 grantpierce HipFlexor_Stretch_FNL Quad_SMR_FNL QuadStretch_FNL QL_SMR_FNL QLStretch_FNL http://grantpierce.wordpress.com/2011/05/24/complexes-for-fat-loss/ http://grantpierce.wordpress.com/2011/05/24/complexes-for-fat-loss/#comments Tue, 24 May 2011 21:32:01 +0000 grantpierce http://grantpierce.wordpress.com/?p=410 Continue reading →]]> http://grantpierce.wordpress.com/2011/05/24/complexes-for-fat-loss/feed/ 0 grantpierce http://grantpierce.wordpress.com/2011/05/11/getting-to-the-core-of-the-matter/ http://grantpierce.wordpress.com/2011/05/11/getting-to-the-core-of-the-matter/#comments Wed, 11 May 2011 02:53:05 +0000 grantpierce http://grantpierce.wordpress.com/?p=230 Continue reading →]]> http://grantpierce.wordpress.com/2011/05/11/getting-to-the-core-of-the-matter/feed/ 0 grantpierce Core_StandardPlank_FNL Core_PillarPlank_FNL Core_SupineBridge_FNL Core_PlankShoulderPress_FNL Core_PlankLatPull_FNL Core_SBPlank_FNL Core_SidePlankRow_FNL Core_VPallofPress1_FNL Core_VPallofPress2_FNL Core_HPallofPress1_FNL Core_HPallofPress2_FNL TGU1 TGU2 TGU3 http://grantpierce.wordpress.com/2011/05/02/the-basics-of-burning-body-fat/ http://grantpierce.wordpress.com/2011/05/02/the-basics-of-burning-body-fat/#comments Mon, 02 May 2011 04:09:15 +0000 grantpierce http://grantpierce.wordpress.com/?p=304 Continue reading →]]> http://grantpierce.wordpress.com/2011/05/02/the-basics-of-burning-body-fat/feed/ 0 grantpierce http://grantpierce.wordpress.com/2011/04/27/are-you-afraid-of-weight-training-why/ http://grantpierce.wordpress.com/2011/04/27/are-you-afraid-of-weight-training-why/#comments Wed, 27 Apr 2011 15:39:25 +0000 grantpierce http://grantpierce.wordpress.com/?p=289 Continue reading →]]> http://grantpierce.wordpress.com/2011/04/27/are-you-afraid-of-weight-training-why/feed/ 0 grantpierce http://grantpierce.wordpress.com/2011/04/25/a-taste-of-success/ http://grantpierce.wordpress.com/2011/04/25/a-taste-of-success/#comments Mon, 25 Apr 2011 18:40:47 +0000 grantpierce http://grantpierce.wordpress.com/?p=280 Continue reading →]]> http://grantpierce.wordpress.com/2011/04/25/a-taste-of-success/feed/ 0 grantpierce http://grantpierce.wordpress.com/2010/06/05/training-on-an-empty-stomach-the-good-the-bad-and-the-hungry/ http://grantpierce.wordpress.com/2010/06/05/training-on-an-empty-stomach-the-good-the-bad-and-the-hungry/#comments Sat, 05 Jun 2010 15:43:43 +0000 grantpierce http://grantpierce.wordpress.com/?p=232 Continue reading →]]> http://grantpierce.wordpress.com/2010/06/05/training-on-an-empty-stomach-the-good-the-bad-and-the-hungry/feed/ 0 grantpierce http://grantpierce.wordpress.com/2009/09/04/losing-the-body-fat-is-your-training-effective/ http://grantpierce.wordpress.com/2009/09/04/losing-the-body-fat-is-your-training-effective/#comments Fri, 04 Sep 2009 21:33:27 +0000 grantpierce http://grantpierce.wordpress.com/?p=119 Continue reading →]]> http://grantpierce.wordpress.com/2009/09/04/losing-the-body-fat-is-your-training-effective/feed/ 0 grantpierce